Bitter Gourd (Ampalaya) - Philippines - Zamboanga
2021-8-9u2002·u2002Bitter gourd is excellent for weight loss. Karela benefits to weight loss is attributed to its high fibre and low carbohydrates and calories content. It makes an ideal diet for those who are on a weight loss program. 9. Immune system: Karela juice helps boost the immune system. 10. Constipation: Regular consumption of karela helps to cure ...
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